The Insomnia & Sleep Podcast with Dr Guy Meadows

The Insomnia & Sleep Podcast with Dr Guy Meadows is a comprehensive sleep support library created for anyone struggling with insomnia, sleep anxiety, nighttime overthinking, or difficult nights. Bringing together a wide range of content—including guided nighttime meditations, sleep stories, reflections, educational episodes, and real-life experiences, it offers practical, compassionate support to help you transform your relationship with sleep and regain confidence in your ability to rest.

At the heart of the podcast is a vibrant community of members who share their experiences, challenges, and successes through a dedicated group chat, helping one another feel supported and understood along the way. Members also gain access to a monthly Ask Dr Guy session, where Dr Guy answers questions submitted by the community, providing personalised guidance and deeper insight into the recovery process.

Unlike many sleep resources that focus on quick fixes or techniques designed to "make" sleep happen, this podcast is grounded in Acceptance and Commitment Therapy (ACT). Through this evidence-based approach, you'll learn how to step out of the exhausting cycle of effort, monitoring, worry, and control that so often fuels persistent sleep difficulties.

Across the different series, you'll find support for wakeful nights, practical guidance for navigating sleep anxiety, reassurance around nighttime fears, and powerful insights that help normalise the challenges you're facing. Whether you're awake at 3am, dreading bedtime, or simply looking for a calmer and more sustainable approach to sleep, each episode is designed to meet you where you are.

With a unique blend of expert guidance, compassionate support, and relatable storytelling, The Insomnia & Sleep Podcast helps you feel less alone, more at ease, and better equipped to allow sleep to return naturally.