Insomnia & Sleep Podcast
The Insomnia Recovery Podcast is a library of practical guidance, meditations, guided audios and compassionate support designed to help you move away from the struggle with sleep and towards lasting recovery.
Drawing on more than 25 years of clinical experience and Acceptance & Commitment Therapy (ACT), every episode helps you change your relationship with insomnia and rediscover confidence in your natural ability to sleep.
Your complete membership for overcoming insomnia and rebuilding confidence in sleep.
What You'll Receive
Nighttime Meditations - Gentle guided meditations to support you through difficult nights, helping you find rest even when sleep doesn't come.
Sleep Companion Stories - Relaxing bedtime stories that quiet the mind through gentle ACT-based storytelling and soothing metaphors.
Managing Insomnia Setbacks - Practical guidance for navigating relapses with confidence, reducing fear and getting back on track.
Nighttime Fears - Supportive meditations for panic, anxiety, overthinking and the common fears that often arise during the night.
Notes on Sleep - Short reflections from over two decades of clinical work, offering a fresh and compassionate perspective on insomnia.
The Insomnia Diaries - Real-life stories inspired by the experiences of people recovering from insomnia, reminding you that you're never alone.
ACT Skills Library - Simple guided exercises to develop mindfulness, acceptance, self-compassion, values and psychological flexibility, the skills at the heart of lasting insomnia recovery.
Core Membership
Ask Dr Guy – Monthly episodes answering members' questions about insomnia, sleep anxiety, medication and setbacks.
Private Community – A supportive members-only space where you can connect with others who truly understand the journey.
New Content Every Month – Fresh meditations, stories, reflections and practical guidance added regularly.
Is It Right For You?
This membership is for anyone who wants to:
Overcome chronic insomnia naturally
Reduce sleep anxiety and nighttime overthinking
Break free from the fear of not sleeping
Build confidence after setbacks
Sleep without relying on endless techniques or rituals
Continue their recovery between clinic sessions or at their own pace
Start Your Recovery Today
Whether you're lying awake at 3am, worrying about another difficult night, or simply looking for a calmer, more sustainable approach to sleep, you'll find expert guidance and ongoing support whenever you need it.